The Kindness Corner

Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

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A quiet moment by the window becomes a gentle reminder of the beauty that surrounds us every day. This reflection invites you to pause, notice, and reconnect with gratitude as a simple yet powerful act of self-kindness. 🌿

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Finding Calm Beneath the Waves: An Equanimity Practice for Overwhelm

Kathryn Lovewell

Published on: 08/03/2026

A quiet moment of balance. This meditation explores equanimity - the ability to care deeply without becoming overwhelmed, returning to steadiness and perspective even when life feels turbulent.

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Pleasure in small things!

Barbara Payman

Published on: 18/02/2026

Amid shifting tides and patterned sands, discover how noticing small details can lift your mood and nourish your well-being. A gentle invitation to slow down and savour life’s quiet gifts.

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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Gratitude and Self-kindness

Finding Calm Beneath the Waves: An Equanimity Practice for Overwhelm

Pleasure in small things!